Contact Tori. B
Have questions or feedback? We'd love to hear from you! Feel free to reach out using the contact form below or connect with us via email at [email protected]
We aim to respond quickly and look forward to helping you.
Do I need any prior experience to join your classes?
No prior experience is necessary. Our classes are designed to accommodate all levels, and our instructors provide modifications to ensure everyone can participate comfortably
What should I wear to class?
Wear comfortable, breathable clothing that allows for a full range of motion. Barefoot is typically best for Yoga, while Pilates may require non-slip socks.
Do I need to bring my own mat or equipment?
We provide mats and basic equipment for all classes. However, you are welcome to bring your own mat and any personal equipment you prefer to use.
What is the cancellation policy?
We have a 24-hour cancellation policy. If you need to cancel your reservation, please do so at least 24 hours before the class to avoid a cancellation fee.
How often should I attend classes to see results?
For optimal results, we recommend attending classes at least 2-3 times per week. Consistency is key to experiencing the full benefits of Yoga and Pilates.
What if I have an injury or medical condition?
Please inform your instructor of any injuries or medical conditions before class. They can provide modifications and ensure you practice safely.
Are there any membership or package options?
Yes, we offer various membership and class package options to suit your needs. Visit our website or contact us for more details on pricing and packages.
Can I eat before class?
It's best to avoid heavy meals 2-3 hours before class. A light snack, such as fruit or a smoothie, is fine if you need a little energy boost beforehand.
