TRANSFORM YOUR BODY AND
ELEVATE YOUR FITNESS ROUTINE
Increase Your Holistic Wellness
Experience a comprehensive approach to health and wellness by combining yoga, pilates, and stretch therapy to improve physical, mental, and emotional well-being.
Elevate Your Strength & Stability
Build core strength and stability with Pilates and yoga exercises. Support your overall body strength, balance, and reduce the risk of injury for your physical health.
Improve Flexibility and Mobility
A comprehensive approach to health and wellness by combining yoga, pilates, and stretch therapy to improve physical, mental, and emotional well-being. Increase your flexibility and fluidity in movement.
Try Stress Relief & Relaxation
Achieve deep relaxation and stress relief through mindful yoga practices and soothing stretch therapy sessions. You and Your body deserve to enhance your awareness and mindfulness
TOTAL BODY MAT PILATES
Our Flow and Focus Yoga classes are designed to harmonize dynamic movement with deep mental clarity. Whether you’re a seasoned yogi or a complete beginner, our classes offer something for everyone. This progressive yoga series offers a comprehensive approach to developing a balanced and mindful practice. Each week builds upon the previous, creating a holistic journey that nurtures body, mind, and spirit. Experience a transformative practice that enhances both body and mind.
FLOW & FOCUS YOGA CLASS
Our Flow and Focus Yoga classes are designed to harmonize dynamic movement with deep mental clarity. Whether you’re a seasoned yogi or a complete beginner, our classes offer something for everyone. This progressive yoga series offers a comprehensive approach to developing a balanced and mindful practice. Each week builds upon the previous, creating a holistic journey that nurtures body, mind, and spirit. Experience a transformative practice that enhances both body and mind.
STRETCH THERAPY
Enhance Flexibility and Reduce Tension with Professional Stretch Therapy. My stretch therapy sessions are designed to improve flexibility, reduce muscle tension, and enhance overall physical well-being. Through guided, targeted stretches, I help you achieve greater range of motion and alleviate discomfort caused by tight muscles.Invest in your physical health with stretch therapy services , schedule your session today and start your journey to greater flexibility and reduced tension. Join me in class today.
ABOUT COACH TORI. B
Tori.B Is a certified yoga and Matt Pilates instructor with over 5 years of experience in yoga and Pilates. She's a certified RYT 200 yoga instructor who specializes in therapeutic yoga, Hatha yoga, and Mat Pilates.
Tori believes in the transformative power of mindful movement and a holistic approach. Her teaching approach is centered on creating a supportive environment where students can explore their physical capabilities and cultivate mental clarity. Her goal is to help students achieve a balanced body and mind.
"Tori’s classes have transformed my approach to fitness and well-being. Her guidance is always insightful and compassionate"
Coco-Chanel Jonez
“I’ve seen incredible improvements in my strength, mobility, and flexibility since joining Tori’s classes. Thank you Tori”
Erika.M
“Tori’s hands are heaven sent. After my car accident, I was super tight & after 1 session with Tori I felt 100x better. 10/10 recommend every time!"
Krystal. C
What types of classes do you offer?
We offer a variety of Yoga and Pilates classes for all levels, including beginners, intermediate, and advanced. Our classes range from Hatha and Vinyasa Yoga to Mat and Reformer Pilates.
Do I need any prior experience to join your classes?
No prior experience is necessary. Our classes are designed to accommodate all levels, and our instructors provide modifications to ensure everyone can participate comfortably.
What should I wear to class?
Wear comfortable, breathable clothing that allows for a full range of motion. Barefoot is typically best for Yoga, while Pilates may require non-slip socks.
Do I need to bring my own mat or equipment?
We provide mats and basic equipment for all classes. However, you are welcome to bring your own mat and any personal equipment you prefer to use.
What is the cancellation policy?
We have a 24-hour cancellation policy. If you need to cancel your reservation, please do so at least 24 hours before the class to avoid a cancellation fee.
What are the benefits of Yoga and Pilates?
Both Yoga and Pilates offer numerous benefits, including improved flexibility, strength, balance, and mental clarity. They can also help reduce stress and promote overall well-being.
How often should I attend classes to see results?
For optimal results, we recommend attending classes at least 2-3 times per week. Consistency is key to experiencing the full benefits of Yoga and Pilates.
What if I have an injury or medical condition?
Please inform your instructor of any injuries or medical conditions before class. They can provide modifications and ensure you practice safely.
Are there any membership or package options?
Yes, we offer various membership and class package options to suit your needs. Visit our website or contact us for more details on pricing and packages.